![]() But as I’ve mentioned before, when we’re talking about health, you want to focus on how much body fat you lose, not weight. Like The Biggest Loser, this a weight loss competition, measured by percentage of body weight loss. I couldn’t be more proud of both of them! ( The Wild Diet led to nearly double the fat loss of any other plan!) Jasmin, who focused on portion control and cardio with the Superfood Swap, lost 13% percentage points of body fat (from 47% to 34%) – still very impressive. He finished at 265 pounds and just 30% body fat! So Kurt lost an astounding 22% percentage points of body fat in 14 weeks with The Wild Diet, while eating delicious food and using proven fat loss techniques, like intermittent fasting. ![]() My contestant, Kurt started at 352 pounds and 52% body fat. We’re going to pull back the curtain and show you what happened behind the scenes of the show – you’re going to dig this one.īut first, here’s an update from the finale of My Diet is Better Than Yours on ABC! Today we’re here with Dawn Jackson Blatner, co-star of ABC’s My Diet Is Better Than Yours, author, and creator of The Superfood Swap Diet.
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